Fitness Advantage

Youth Fitness, Strength & Conditioning
Group Training

(Join at any time. First class is FREE!)

Ongoing sessions!

Ages 9 - 13

Tuesdays and Thursdays, 5:30-6:30 pm

Ages 14 - 18

Tuesdays and Thursdays, 4:30 - 5:30 pm

Class Overview:

Fitness Advantage focuses on good body mechanics to reduce the risk of injury and enhancesuccess, proper technique in basic lifts,

warm ups and cool downs, flexibility exercises, goal setting, team-oriented camaraderie, and overall fun. Proper nutrition, self-care,

and winning attitudes for optimal fitness and performance will also be included in each session. We firmlybelieve that fitness and

health are important to every youth reaching their potential in school, work, sport and life. Not everyyouth will be drawn to competition,

while some want to excel in sports; our program teaches strength and conditioning essentialsinclusive of all youth. Ultimately this program

seeks to provide an opportunity for success - physically and mentally!

GET THE ADVANTAGE!
Call 663-5099 for details.